Photo: Matheus Cenali
Quinoa Pilaf with Green Apples, Dried Cranberries and Pecans
14 ingredients
10 min + 15 min
12
openrecipes
In this recipe I’ve used classic Thanksgiving flavors like apples and cranberries with quinoa, which may not be that familiar as a Thanksgiving ingredient but I think this mix of these ingredients will become an instant classic.
Estimated Nutrition (whole recipe, rough)
655
Calories
11g
Protein
20g
Fat
108g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup White Quinoa
- 1-½ cup Red Quinoa
- 4 cups Vegetable Stock
- ¼ cups Olive Oil
- ½ whole Red Onion, Diced
- 2 stalks Celery, Diced
- 1 clove Garlic, Minced
- 1-½ teaspoon Herbes De Provence
- 1 teaspoon Salt
- 2 whole Black Pepper To Taste
- ½ cups Green Apples, Diced (Skin On)
- 1 cup Dry White Wine
- 1 cup Dried Cranberries
- ¼ cups Toasted Or Maple Pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes