Photo: Dragne Marius
Sausage-Stuffed Acorn Squash
11 ingredients
15 min + 1 hr
6
openrecipes
This delicious gluten-free stuffed squash dish is great for breakfast, as a side dish for dinner, or as an alternative to stuffing on Thanksgiving day!
Estimated Nutrition (whole recipe, rough)
535
Calories
39g
Protein
36g
Fat
15g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pepita | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Acorn Squash
- ½ Tablespoons Olive Oil Plus More For Rubbing On The Squash
- ½ whole Brown Onion
- 1 pound Quality Pork Breakfast Sausage
- 6 leaves Fresh Sage, Chopped
- 1 clove Garlic, Minced
- ¼ cups Roasted Pepitas (pumpkin Seed Kernels)
- ¼ cups Coarsely Shredded Parmesan (optional)
- 4 pinches Salt And Pepper, to taste
- 4 pinches Garlic Powder, To Taste
- 2 pinches Red Pepper Flakes, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes