Photo: Tyrrell Fitness And Nutrition
Broccoli Wild Rice Casserole
13 ingredients
20 min + 1 hr 15 min
12
openrecipes
A luscious, from-scratch play on the familiar broccoli rice casserole served on Thanksgiving. This is a beautiful and tasty spin!
Estimated Nutrition (whole recipe, rough)
1090
Calories
59g
Protein
24g
Fat
162g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Uncooked Wild Rice
- 8 cups Low-sodium Chicken Broth, More If Needed For Thinning
- 3 heads Broccoli, Cut Into Small Florets
- 1 pound White Button Or Crimini Mushrooms, Finely Chopped
- ½ cups (1 Stick) Butter
- 1 whole Medium Onion, Finely Diced
- 2 whole Carrots, Peeled And Finely Diced
- 2 stalks Celery, Finely Diced
- 4 Tablespoons All-purpose Flour
- ½ cups Heavy Cream
- 1 teaspoon Salt, More To Taste
- 1 teaspoon Black Pepper
- 1 cup Panko Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes