Photo: Chiara Conti
Cold Spinach & Parmesan Dip
8 ingredients
10 min + 30 min
6
openrecipes
A super easy and creamy dip that makes the perfect, quick appetizer. Fit to impress!
Estimated Nutrition (whole recipe, rough)
462
Calories
43g
Protein
23g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, weight Frozen Chopped Spinach, Thawed And Drained Of Excess Liquid
- ½ cups Sour Cream
- 5 Tablespoons Mayonnaise
- ½ cups Parmesan Or Pecorino Romano Cheese
- ¼ cups Scallions, Chopped (1/4 Cup Is About 3 Or 4 Stalks)
- 1 clove Garlic, Minced
- ¼ teaspoons Pepper
- 1 pinch Salt, Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes