Photo: Cala
Roasted Cauliflower and Shallot Soup
7 ingredients
10 min + 40 min
6
openrecipes
Roasting the cauliflower and shallots gives a deep caramelized flavor to this hearty and healthy soup!
Estimated Nutrition (whole recipe, rough)
473
Calories
30g
Protein
23g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Cauliflower, Chopped
- 3 whole Shallots, Peeled
- 3 ounces, weight Chopped, Speck
- 2 Tablespoons Extra Virgin Olive Oil
- 1-½ cup Salt And Pepper
- 1 cup Low Fat Milk
- 2-½ cups Low Fat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes