Photo: Alexander Maasch
A soufflé omelette with three cheeses and chives
7 ingredients
30 min + 30 min
Serves 1
openrecipes
You will need a medium solid-based frying pan with a base diameter of 7 inches (18 cm).
Estimated Nutrition (whole recipe, rough)
410
Calories
24g
Protein
34g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large eggs
- 1 oz (25 g) mature cheddar
- 1 oz (25 g) parmesan
- 1 oz (25 g) gruyère
- 1 heaped tablespoon finely snipped chives
- ½ oz (10 g) butter
- salt and freshly milled black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes