Photo: Mike Kenneally
Curried cod pasties
13 ingredients
30 min + 1 hr
Makes 6 pasties
openrecipes
Using chapati dough instead of pastry adds a wholesome flavour to these pasties, as well as an authentic Indian touch.
Estimated Nutrition (whole recipe, rough)
974
Calories
42g
Protein
30g
Fat
131g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Carom Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz strong wholemeal flour
- 5g salt
- 4 tsp olive oil
- 6 garlic
- 15g/½oz fresh ginger
- 2 tsp salt
- 2 tsp garam masala
- 3-4 small green chillies
- 1 x 400g/14oz tin plum tomatoes
- 350g/12oz cod
- 1 tbsp vegetable oil
- 2 tsp carom seeds (also known as ajwain seeds)
- 1 x 215g/8oz tin chickpeas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes