Photo: Priscilla Du Preez
Chilli beef cornbread pies
22 ingredients
30 min
Serves 4-6
openrecipes
Freshly baked cornbread is a great accompaniment to stews and chilli, and this recipe combines the two elements in one golden, bubbling dish. Shin of beef is a very economical cut – it needs a long cook to make it tender, but you’ll be rewarded with a fantastic depth of flavour.
Estimated Nutrition (whole recipe, rough)
1501
Calories
73g
Protein
60g
Fat
165g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 500g/1lb 2oz shin
- 1 large onion
- 2 garlic
- 1 red chilli
- 1 tsp dried oregano
- ½ tsp cocoa powder
- 1 tbsp tomato purée
- 1 x 400g/14oz tin chopped tomatoes
- 200ml/7fl oz rich beef stock
- and saltblack pepper
- 1 x 400g/14oz tin kidney beans
- 3 large roasted red peppers
- 125g/4½oz plain flour
- 125g/4½oz cornmeal
- ½ tsp salt
- 115g/4oz unsalted butter
- 2 free-range eggs
- 250ml/8fl oz buttermilk
- 1 green chilli
- ½ tsp baking powder
- 120g/4¼oz strong Cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes