Photo: Tyrrell Fitness And Nutrition
Homemade Broccoli Casserole
11 ingredients
30 min + 20 min
12 servings
openrecipes
An old family favorite is re-made with fresh ingredients.
Estimated Nutrition (whole recipe, rough)
939
Calories
35g
Protein
31g
Fat
132g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pound broccoli florets, cut into bite-size pieces
- 8 tablespoons unsalted butter, divided
- ½ medium yellow onion, finely chopped
- 8 ounces white button mushrooms, finely chopped
- 5 tablespoons all-purpose flour
- 4 cups whole milk
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 8 ounces sharp cheddar cheese, shredded and divided
- 30 Ritz crackers, crushed
- 2 tablespoons unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes