Photo: Tyrrell Fitness And Nutrition
Bangers & Mash Casserole
11 ingredients
30 min + 25 min
6
openrecipes
British bangers and mash turned into a healthy (and gluten-free) casserole.
Estimated Nutrition (whole recipe, rough)
1290
Calories
91g
Protein
45g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 5 whole Eggs
- ¾ teaspoons Baking Powder
- ¾ teaspoons Salt
- 3 Tablespoons All Purpose Flour (may Use Gluten Free Flour)
- 2 cups Spinach, Chopped
- ¾ cups Mozzarella Cheese, Shredded
- ⅓ cups Green Onions, Sliced
- 4 whole Cajun Chicken Sausages, Fully Cooked (or Other Flavor Of Choice)
- 2 Tablespoons Greek Yogurt, Plain
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes