Photo: Pille R. Priske
Wild Rice and Sausage Casserole
6 ingredients
30 min + 1 hr
6
openrecipes
The seasoned wild rice and sage sausage give this casserole a great savory flavor that is just right on a cool evening. Serve with some crusty bread and enjoy!
Estimated Nutrition (whole recipe, rough)
641
Calories
45g
Protein
30g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages 7 Ounce Packages, Seasoned Wild Rice Mix
- 1 pound Bulk Pork Sausage, Sage Variety
- 1 whole Medium Onion, Chopped
- 1 whole Red Pepper, Stem And Seeds Removed, Chopped
- 1 can 10.5 Ounce Can, Cream Of Mushroom Soup, Undiluted
- 2 cups Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes