Photo: Charles Deluvio
Spicy Vegetarian Chili
18 ingredients
20 min + 1 hr
8
openrecipes
Serve with tortilla chips or cornbread.
Estimated Nutrition (whole recipe, rough)
653
Calories
28g
Protein
17g
Fat
102g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Diced
- 1 whole Green Pepper, Stem And Seeds Removed, Chopped
- 1 whole Yellow Pepper, Stem And Seeds Removed, Chopped
- 2 cloves Garlic, Minced
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Chili Powder
- 1 teaspoon Ground Cumin
- 2 teaspoons Dried Oregano
- 1 teaspoon Garlic Powder
- 2 Tablespoons Worcestershire Sauce
- 2 cups Vegetable Broth
- 1 can Crushed Tomatoes, 28 Oz. Can
- 1 can Diced Tomatoes (28 Ounce Can)
- 1 can Black Beans, Drained And Rinsed (15 Oz. Can)
- 1 can Pinto Beans, Drained And Rinsed (15 Oz Can)
- 1 can Kidney Beans, Drained And Rinsed (15 Oz Can)
- 1 can Chopped Green Chilies (4 Oz Can)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes