Photo: Charles Deluvio
Squash, Kale & Pepper Hash
8 ingredients
5 min + 15 min
1
openrecipes
Hash isn’t just for breakfast anymore! This healthy, fall-inspired meal is ready in only 20 minutes.
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
20g
Fat
15g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Butternut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Olive Oil
- 1-½ cup Butternut Or Kabocha Squash, Cut Into 1/2 Inch Cubes
- ½ cups Red Pepper, Diced (1/2 Cup Is About 1/2 A Pepper)
- ½ cups Large Onion, Diced (1/2 Cup Is About 1/4 An Onion)
- ¼ teaspoons Smoked Paprika
- ¼ teaspoons Cumin
- 1 cup Kale, Roughly Chopped
- 1 Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes