Photo: Charles Deluvio
Easy Weekend Chili
15 ingredients
5 min + 30 min
8
openrecipes
My Easy Weekend Chili is perfect for when you’re over leftovers … and it makes the perfect halftime meal for the big game!
Estimated Nutrition (whole recipe, rough)
1015
Calories
57g
Protein
18g
Fat
154g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef
- 1 can Black Beans, 15 Ounce Can Drained And Rinsed
- 3 cans Kidney Beans (15-ounce Cans), Drained And Rinsed
- 2 cans Tomato Soup, 10 Ounce Cans
- 1 can Tomato Sauce (28-ounce Can)
- 4 dashes Hot Sauce
- 2 Tablespoons Chili Powder
- ¼ Tablespoons Crushed Red Pepper
- ½ Tablespoons Salt
- ¼ teaspoons Ground Black Pepper
- ¼ teaspoons Onion Powder
- ¼ teaspoons Garlic Powder
- 10 ounces, fluid Water (you Will Add This With The Tomato Soup))
- 1 cup All-purpose Flour
- ⅓ cups Water (to Mix With Flour For The Dumplings)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes