Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
682
Calories
75g
Protein
33g
Fat
19g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Focaccia | not in our table | 0 |
| Spread | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1-pound ciabatta, focaccia, or pain rustique, cut horizontally in half
- 1/2 cup pesto or roasted red pepper spread
- 1/4 cup mayonnaise
- 8 thin cheese slices (such as Jack, Swiss, or Havarti)
- 9 ounces assorted deli meats (such as salami, mortadella, prosciutto, ham, and turkey)
- 2/3 cup sliced drained peperoncini or pickled jalape&ntlde;o chiles
- Thinly sliced red onion
- Sliced tomatoes
- Arugula or other lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes