Photo: Pille R. Priske
Red Jollof Rice
9 ingredients
15 min + 1 hr 12 min
2
openrecipes
Delicious West African fried rice, topped with boiled eggs and tomato sauce.
Estimated Nutrition (whole recipe, rough)
634
Calories
44g
Protein
23g
Fat
60g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Jasmine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-¼ cups Chopped Tomatoes
- 1-¼ cup Chopped Onions
- ½ cups Olive Oil
- 1 Tablespoon Tomato Paste
- 1 teaspoon Knorr Chicken Flavor Bouillon
- 4 cups Water
- 2 cups Jasmine White Naturally Scented Rice
- 2 Eggs
- 1 Tablespoon Chopped Scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes