Photo: Anna Pelzer
Kale Salad with Miso-Mushroom Omelet
19 ingredients
10 min + 8 min
5
openrecipes
I've just gotten back from literally a 48 hour jaunt to Los Angeles to shoot a video for my YouTube channel (Dark Chocolate Sea Salt Cookies!) - it's currently in the magical hands of a professiona...
Estimated Nutrition (whole recipe, rough)
527
Calories
22g
Protein
35g
Fat
39g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Miso | 1 tbsp (18g) | 34 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the salad:
- FOR THE SALAD
- 1 tablespoon miso paste
- 4 eggs
- 1 tablespoon olive oil
- 2 cup chopped mushrooms of your choice
- 4 cups chopped kale, tough stems discarded
- 1/2 teaspoon kosher salt
- 1/4 cup unsalted chopped raw pecans or walnuts
- 3 ounces grated Pecorino Romano cheese
- FOR THE LEMON-CHILE VINAIGRETTE: (makes about 1 cup)
- 1 clove garlic, finely minced
- 1/2 teaspoon kosher salt
- 1/3 cup freshly squeezed lemon juice
- 1 teaspoon chile oil or chile sauce (optional)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes