Photo: K8
Estimated Nutrition (whole recipe, rough)
545
Calories
50g
Protein
30g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces zucchini (about 2 medium), trimmed, chopped
- 1/2 cup chopped fresh cilantro plus leaves for garnish
- 1/3 cup chopped white onion
- 5 tablespoons fresh lime juice
- 2 1/2 tablespoons chopped seeded jalapeño chiles
- 1 1/4 teaspoons finely grated lime peel
- 2 1/4 teaspoons coarse kosher salt, divided
- Nonstick vegetable oil spray
- 1 1/4 teaspoons freshly ground black pepper
- 1 1/4 teaspoons ground coriander
- 6 6-ounce skinless halibut fillets or cod fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes