Photo: Sorin Gheorghita
Pan-fried halibut with sprout tops and a cockle, mussel and clam sauce
11 ingredients
30 min + 1 hr
Serves 4
openrecipes
You could substitute the halibut for other firm-fleshed white fish in this simple but sophisticated dish.
Estimated Nutrition (whole recipe, rough)
493
Calories
52g
Protein
28g
Fat
3g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Chives | 1 tbsp (3g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 150g/5½oz butter
- 4 x 150g/5½oz fillets halibut
- 2 sprout tops, leaves shredded
- 200ml/7fl oz white wine
- 200g/7oz cockles
- 200g/7oz musselsmussels
- 200g/7oz clams
- 1 shallot
- 2 tbsp finely chopped chives
- 2 tbsp finely chopped chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes