Photo: Eaters Collective
Skinny Three-Cheese Pumpkin Pasta
14 ingredients
5 min + 10 min
2
openrecipes
This pasta only takes 15 minutes to prepare and it has three kinds of cheese, pumpkin and bacon! What it doesn’t have is guilt or gluten.
Estimated Nutrition (whole recipe, rough)
931
Calories
64g
Protein
45g
Fat
66g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Brown Rice Noodles
- ¼ cups Low Fat Cottage Cheese
- ½ Tablespoons Olive Oil
- 2 Tablespoons Onion, Diced (2 Tablespoons Is Roughly 1/4 An Onion)
- ½ Tablespoons Garlic, Diced
- 2 Tablespoons Low-fat Or Fat-free Cream Cheese
- ¼ cups Plus 2 Tablespoons Canned Pumpkin Puree
- ⅓ cups Unsweetened Almond Milk
- ¼ teaspoons Salt
- ¼ teaspoons Pumpkin Pie Spice
- 1 pinch Pepper
- 1-½ cup Kale, Roughly Chopped
- 2 slices Turkey Bacon
- ¼ cups Reduced Fat Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes