Photo: Lily Banse
Skinny Balsamic Rosemary Chicken
8 ingredients
10 min + 15 min
4
openrecipes
Lightly coated in flour, this chicken is first cooked until golden brown, then coated with a sweet and savory balsamic sauce.
Estimated Nutrition (whole recipe, rough)
756
Calories
44g
Protein
19g
Fat
98g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Balsamic Vinegar
- 3 teaspoons Olive Oil
- 3 Tablespoons Rosemary Leaves (fresh Or Dried)
- 2 cloves Garlic, Minced
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 5 Boneless, Skinless Chicken Breasts, Fat Trimmed Off
- 4 Tablespoons Whole Wheat Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes