Photo: Amirali Mirhashemian
Healthier Than the Boxed Mix Cheeseburger Macaroni
9 ingredients
5 min + 25 min
4
openrecipes
This homemade version of cheeseburger macaroni is much healthier than the boxed version and it’s also gluten-free.
Estimated Nutrition (whole recipe, rough)
777
Calories
53g
Protein
15g
Fat
104g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion, Chopped
- 1 pound Lean Ground Turkey
- 2 cups Water
- 1-¼ cup Tomato Sauce
- ½ teaspoons Mustard Powder
- ½ teaspoons Onion Powder
- ¼ teaspoons Garlic Powder
- ½ pounds Elbow Shaped Gluten-free Brown Rice Pasta
- 2 cups Shredded Cheddar Cheese (may Use Less, Depening On Tastes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes