Photo: Caroline Attwood
Salmon en Papillote aka Salmon Pouches in an Oven
5 ingredients
10 min + 20 min
2
openrecipes
This is a dead simple way to cook a fillet of fish in your oven. All you need is fish, aluminum foil, an oven and 30 minutes for an awesome dinner.
Estimated Nutrition (whole recipe, rough)
230
Calories
21g
Protein
13g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Salmon Fillet
- 1 teaspoon Hawaiian Sea Salt
- 1 teaspoon Pepper
- 2 whole Lemons, Sliced
- 5 sprigs Dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes