Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
880
Calories
16g
Protein
49g
Fat
101g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups thick rolled oats
- 1/4 cup pepitas/ pumpkin seeds
- 1/2 cup coconut flakes, unsweetened
- 1 cup hazelnuts, roughly chopped
- 1/2 cup coconut oil
- 1/2 cup pure maple syrup
- 1 tablespoon molasses
- 1 tablespoon brown sugar (optional for added sweetness)
- 2 teaspoon hazelnut oil (optional for more nutty flavor)
- 1 egg white
- 1 cup dried cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes