Photo: Monika Grabkowska
Smoked Highland chowder
11 ingredients
30 min + 30 min
Serves 2-3
openrecipes
A great family soup that could easily double up as a main meal. Pop in any winter veg you have around. The mussels add a bit of luxury if you fancy, but aren’t essential.
Estimated Nutrition (whole recipe, rough)
723
Calories
64g
Protein
38g
Fat
33g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fillets smoked haddock
- a few peppercorns
- 500ml/18fl oz milk
- 30g/1oz butter
- 1 leek
- 6 spring onions
- 2 rashers streaky bacon
- 1 swede
- 1 cauliflower
- 12 mussels
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes