Photo: Jonas Ducker
Crispy mushrooms with smoked garlic and coconut recipe
9 ingredients
15 min + 20 min
4 people
openrecipes
These mushroom bites are beautifully crisp, nutty, spicy, a little sweet and they smell wonderfully, like spicy and crisp bread.
Estimated Nutrition (whole recipe, rough)
989
Calories
26g
Protein
48g
Fat
116g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of panko breadcrumbs
- 2 eggs
- 0.75 desiccated coconut
- cups cumin seeds
- 1.5 fennel seeds
- tsp salt to taste
- 1.5 oil for deep-frying
- tsp smoked garlic powder
- 1 baby button mushrooms, washed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes