Photo: Chiara Conti
Veloute of mussels with spinach and pommes frites
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1228
Calories
71g
Protein
35g
Fat
146g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Chives | 1 tbsp (3g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 floury potatoes, such as Maris Piper or King Edward
- , for deep frying sunflower oil
- 750g/1½lb musselsmussels
- 175ml/6¼fl oz dry white wine
- 50g/1¾oz unsalted butter
- 1 medium onion
- 2 level tsp plain flour
- 1 level tsp medium curry powder
- 125ml/4½fl oz fish or chicken stock
- 125ml/4½fl oz double cream
- 100g/3½oz baby spinach
- 4 tsp chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes