Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
813
Calories
42g
Protein
62g
Fat
27g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (packed) fresh mint leaves
- 1/2 cup (packed) fresh cilantro leaves
- 2 tablespoons pine nuts
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 medium garlic clove, peeled
- 1/2 teaspoon coarse kosher salt
- 1/2 cup (or more) extra-virgin olive oil
- 1 tablespoon extra-virgin olive oil plus additional for brushing
- 4 large garlic cloves, minced
- 2 teaspoons coarse kosher salt
- 1 1/2 teaspoons coriander seeds, ground in spice mill or in mortar with pestle
- 2 pounds trimmed boneless leg of lamb, cut into 1 1/4-inch cubes
- 2 large red bell peppers, cut into 1-inch squares
- 1 large red onion, cut into 1-inch squares
- 6 to 8 metal skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes