Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
324
Calories
6g
Protein
15g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sliced cherry tomatoes
- 1 red bell pepper, cut into a medium dice
- 1 yellow bell pepper, cut into a medium dice
- 1/2 onion, finely chopped
- 3 green onions, finely sliced
- 1 teaspoon red pepper flakes or 1 red jalapeno finely diced
- 1 cup cup chopped cilantro
- 1 lemon, juiced
- 2 tablespoons olive oil
- Kosher salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes