Photo: Element5 Digital
Banana Smoothie
7 ingredients
5 min
2
openrecipes
Delicious, healthy, simple and quick banana smoothie recipe.
Estimated Nutrition (whole recipe, rough)
316
Calories
10g
Protein
9g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Peeled Bananas
- ½ cups Whole Milk
- ½ cups Orange Juice
- 2 Tablespoons Sweetened, Condensed Milk
- ½ whole Peeled Bananas, Sliced
- 4 leaves Coriander Leaves (Optional)
- 1 slice Fresh Orange (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes