Photo: Lily Banse
Roasted Broccoli, Chicken and Cheddar Quinoa Bake
12 ingredients
15 min + 45 min
4
openrecipes
This simple quinoa bake is healthy, satisfying comfort food at its finest!
Estimated Nutrition (whole recipe, rough)
1209
Calories
66g
Protein
33g
Fat
163g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Uncooked Quinoa
- 2 cups Low Sodium Chicken Stock
- 3 cups Broccoli Florets
- ½ whole Large Red Onion Roughly Chopped
- 2 Tablespoons Extra Virgin Olive Oil
- 1 pinch Kosher Salt
- ½ teaspoons Crushed Red Pepper Flakes
- 1 cup Shredded, Cooked Chicken Breast
- 1-½ cup Canned Diced Tomatoes, Drained
- 1-¾ cup Mild Cheddar Cheese, Divided
- 1 pinch Fresh Ground Pepper
- ¼ cups Whole-wheat Panko Breadcrumbs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes