Photo: Amirali Mirhashemian
Crispy Quinoa Burgers
10 ingredients
30 min + 10 min
5
openrecipes
Crispy quinoa burgers made with red quinoa and cannellini beans.
Estimated Nutrition (whole recipe, rough)
997
Calories
35g
Protein
33g
Fat
138g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned Or Cooked Cannellini Beans, Mashed
- 2 cups Cooked Red Quinoa
- ½ cups Bread Crumbs (more As Necessary)
- 1 whole Egg, Lightly Beaten
- 1 clove Garlic, Grated
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 Tablespoon Olive Oil
- 5 slices Preferred Type Of Cheese, Optional
- 5 Sandwich Or Burger Buns Of Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes