Photo: Amirali Mirhashemian
Chipotle Caramelized Onion and Mushroom Burgers (Paleo)
9 ingredients
15 min + 45 min
6
openrecipes
One of the best burgers you’ll ever eat. And you won’t even miss the bun!
Estimated Nutrition (whole recipe, rough)
665
Calories
33g
Protein
49g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons FOR THE TOPPING:
- 2 whole Butter, Grass-fed If Possible, Divided
- 10 ounces, weight Really Large Onions (Double This Amount If They Are Smallish), Peeled And Sliced 1/4-inch Thick
- 1 whole Button Mushrooms, Stems Removed And Sliced Into 1/4-inch Pieces
- 1 whole Chipotle Pepper From A Can Of Chipotles In Adobo Sauce, Seeded And Minced (add Another Pepper If You Want It Spicier)
- 1-½ pound Avocado (peeled, Pitted And Sliced)
- ½ teaspoons Salt To Taste
- ½ teaspoons FOR THE BURGERS:
- 1 Tablespoon Ground Beef, Organic And Grass-fed If Possible
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes