Photo: Ella Olsson
Quinoa-stuffed Artichokes
6 ingredients
20 min + 1 hr 15 min
2
openrecipes
Quinoa is a great source of protein. In combination with an artichoke, it makes for a hearty main dish. It can also be served as an appetizer as several people can enjoy the filling each leaf provides. This is a very nutritious meal, it’s fun to eat and best of all it’s delicious!
Estimated Nutrition (whole recipe, rough)
516
Calories
23g
Protein
25g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Artichokes
- 1 cup Quinoa, Cooked According To Package Instructions
- 1 head Garlic, Cloves Separated And Peeled, Then Minced
- 1 cup Parsley, Fresh, Chopped
- ¼ cups Grated Parmesan Cheese
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes