Photo: Lars Blankers
Bubble and squeak patties
7 ingredients
30 min + 10 min
Serves 2
openrecipes
Bite into these quick and easy bubble and squeak cakes and enjoy their melt-in-the-mouth cheese centres.
Estimated Nutrition (whole recipe, rough)
1031
Calories
31g
Protein
26g
Fat
173g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a handful of leftover roast parsnips or roast potatoes
- a handful of leftover Brussels sprouts
- salt and black pepper
- a handful of crumbled goats’ cheese
- , for dusting plain flour
- a little vegetable oil
- tomato or onion chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes