Photo: Anna Pelzer
Warm smoked lobster salad with radish, and a lime vanilla mango dressing
15 ingredients
30 min + 10 min
Serves 4
openrecipes
A rather smart salad. Smoked lobster, an interesting selection of salad leaves and a sweet, sharp fruity dressing.
Estimated Nutrition (whole recipe, rough)
380
Calories
27g
Protein
13g
Fat
37g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Sorrel | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x small whole cooked lobster
- 50g/1¾oz butter
- 1 mango
- 1 vanilla pod
- 1 lime
- 1 tbsp sherry vinegar
- and saltblack pepper
- 40g/2½ oz yellow frisée lettucelettuce
- 6 English radishes
- 1 tbsp finely chopped chives
- 40g/2½ oz sea aster
- 40g/2½ oz bull's blood leaves
- 40g/2½ oz baby red sorrel
- 40g/2½ oz mache salad leaves
- 2 small tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes