Photo: Pille R. Priske
Squid with black bean sauce
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Marinated squid stir-fried in a homemade black bean sauce. Serve with rice or noodles.
Estimated Nutrition (whole recipe, rough)
855
Calories
45g
Protein
32g
Fat
90g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb squid
- 1 tbsp shaoxing rice wine or dry sherry
- 1 tbsp light soy sauce
- 2 tsp sesame oil
- 1 tsp cornflour
- 2 tbsp vegetable oil
- 1½ tbsp black beans
- 2 garlic
- 2 spring onions
- 2 shallots
- 1 tbsp light soy sauce
- 1 tsp sugar
- 1 tbsp chicken stock
- 1 tbsp sesame oil
- 2 spring onions
- 1 red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes