Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
512
Calories
39g
Protein
18g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- drizzle olive oil
- 1 onion
- 1 garlic
- 1 tsp dried mixed herbs
- 2 tsp curry powder
- 125g/4oz whiterice
- 425ml/¾ pint vegetable stock
- 55g/2oz frozen peas
- 175g/6oz cooked roast turkey
- handful cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes