Photo: Matheus Cenali
Michel Roux Jr's Normandy-style roast mackerel recipe
10 ingredients
20 min + 15 min
4 people
openrecipes
Mackerel is an oily fish that is enhanced by the spice of the mustard and the sweet and sour apple.
Estimated Nutrition (whole recipe, rough)
384
Calories
4g
Protein
26g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mackerel, about 300g each
- 2 Dijon mustard
- tbsp vegetable oil
- 2 salt and pepper
- tbsp apples, Russet or Cox
- 1 shallots, peeled and sliced
- pinch white button mushrooms, washed and sliced
- 4 butter
- 2 dry cider
- 6 crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes