Photo: Anna Pelzer
Pheasant salad with fresh chestnuts, pomegranate, dandelion and pancetta
13 ingredients
30 min + 1 hr
Serves 2
openrecipes
Treat yourselves to a rather special dinner for two - juicy pheasant with an Italian chicory salad.
Estimated Nutrition (whole recipe, rough)
231
Calories
2g
Protein
15g
Fat
20g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Pheasant | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Chicory | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1kg/2lb 4oz hen pheasant
- and freshly ground saltblack pepper
- 1 sprig rosemary
- 100g/3½oz sliced pancetta
- 3 tbsp olive oil
- 75ml/2½fl oz dry Marsala wine
- 100g/3½oz fresh chestnuts
- 1 head trevisse tardivo red chicory
- ½ head castelfranco chicory
- ½ tsp balsamic vinegar
- 1 bunch dandelion
- 1 tsp chopped mint
- ½ pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes