Photo: Alexander Maasch
Parma ham, goats’ cheese and rocket canapés
5 ingredients
30 min
Makes 16 canapés
openrecipes
These are quick to make and best made on the day, but can be made up to six hours ahead and kept in the fridge.
Estimated Nutrition (whole recipe, rough)
377
Calories
35g
Protein
24g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices Parma ham
- 8-10 tsp soft goats’ cheese
- 1 x 70g/2½oz bag rocket
- and freshly ground saltblack pepper
- 8 cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes