Photo: K8
Tortilla
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Tortilla is traditionally served in Spain as a tapas dish or sandwiched between two chunks of bread. It can be served as a main course with a green salad and bread or in wedges for a picnic.
Estimated Nutrition (whole recipe, rough)
999
Calories
40g
Protein
17g
Fat
173g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 red or orange
- 50g/1¾oz mushrooms
- 400g/14oz potatoes
- 50g/1¾oz frozen peas
- 4 large free-range eggs
- 1 tsp grain mustard
- (optional) black pepper
- 30g/1oz low-fat mature Cheddar
- crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes