Photo: Charles Deluvio
White Bean Carrot Chili
13 ingredients
15 min + 30 min
4
openrecipes
This delicious white bean chili is sure to warm you up this winter season!
Estimated Nutrition (whole recipe, rough)
400
Calories
35g
Protein
18g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 whole Leeks, White And Pale Green Parts, Chopped
- 5 cloves Garlic, Minced
- 3 Tablespoons Water
- 2 cups Chopped Carrots
- 1 Tablespoon Chili Powder
- ½ teaspoons Cayenne Pepper
- 1 teaspoon Cumin
- ½ teaspoons Oregano
- 2 teaspoons Kosher Salt
- 1 can Diced Tomatoes (14.5 Oz Can)
- 2 cans White Beans (14.5 Oz Can), Drained And Rinsed
- 4 cups Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes