Photo: Ernest Porzi
Lemon, Parmesan and Black Pepper Popcorn
6 ingredients
5 min + 5 min
6
openrecipes
A simple and inexpensive gourmet snack. This is a loosely written recipe; you can eyeball the amounts of oil and popcorn kernel and adjust toppings to taste. Olive oil has a lower burning point than vegetable oil, so don’t raise the heat higher than medium-low.
Estimated Nutrition (whole recipe, rough)
247
Calories
11g
Protein
21g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ to ½ cup popcorn kernels (enough to cover the bottom of the pan in a single layer)
- 2 to 3 tablespoons extra-virgin olive oil (enough to coat the bottom of the pan in a shallow layer)
- Zest of 1 small lemon, preferably organic
- ¼ cup finely grated Parmesan cheese
- Freshly cracked black pepper, to taste
- Fine grain sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes