Photo: Anna Pelzer
Taco Salad
9 ingredients
1 hr
2
openrecipes
Mexican restaurant-style fried taco shell taco salads with all the taco fixings.
Estimated Nutrition (whole recipe, rough)
903
Calories
71g
Protein
40g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cooked And Seasoned Chicken Breasts (Seasoned With Taco Seasonings)
- 2 pieces Fried Tortilla Shells
- 1 cup Black Beans, Rinsed
- 1 whole Tomato, Chopped
- 1 cup Lettuce, Shredded
- ½ cups Cheese, Shredded
- 1 whole Avocado, Chopped
- 4 pieces Olives
- ¼ cups Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes