Photo: Alexander Maasch
Panko Macaroni and Cheese Casserole
9 ingredients
10 min + 30 min
6
openrecipes
This new family favorite comes from Sunflower Supper Club.
Estimated Nutrition (whole recipe, rough)
1216
Calories
73g
Protein
34g
Fat
151g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Salt
- 16 ounces, weight Pasta Shells
- 4 cups Shredded Cheese (We Did A Combination Of Sharp Cheddar And Colby Jack)
- 16 ounces, weight Cottage Cheese
- ½ cups Grated Parmesan Cheese
- 16 ounces, weight Sour Cream
- 1 cup Salt And Pepper, to taste
- 3 Tablespoons Panko Bread Crumbs
- 3 Tablespoons Parsley Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes