Photo: Pille R. Priske
Wild Rice Meatballs
12 ingredients
25 min + 25 min
6
openrecipes
The flavors of northern Minnesota all in one small package.
Estimated Nutrition (whole recipe, rough)
1129
Calories
58g
Protein
22g
Fat
175g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Pork
- ½ cups Cooked Wild Rice
- ½ cups Finely Chopped Portabella Mushrooms (optional)
- ½ cups Panko Bread Crumbs
- ⅓ cups Chopped Green Onions
- 2 Tablespoons Finely Chopped Banana Peppers
- 1 whole Egg
- ½ teaspoons Black Pepper
- ½ teaspoons Garlic Powder
- ¼ teaspoons Chili Powder
- ½ teaspoons Smoked Paprika
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes