Photo: K8
Pan-fried cod with beurre noisette, griddled baby leeks and a red wine reduction
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Beurre noisette may sound fancy but it's really very simple and adds a touch of luxury to this pan fried cod recipe.
Estimated Nutrition (whole recipe, rough)
427
Calories
22g
Protein
25g
Fat
29g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110ml/4fl oz red wine vinegar
- 110g/4oz caster sugar
- 12 baby leeks
- 2 tbsp rapeseed oil
- and saltblack pepper
- 110g/4oz unsalted butter
- 4 x 150-200g/5½-7oz cod
- 2 tbsp baby capers
- ½ lemon
- 2 tbsp finely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes