Photo: Sam Loyd
Roast pork fillet with orange, date, pomegranate and herb salsa served with mini arancine
26 ingredients
30 min + 1 hr
Serves 4
openrecipes
A salsa made with dates, pomegranate and orange juice is perfect for cutting through the richness of pork. All the more delicious served with fried risotto rice balls with melting cheese hidden within.
Estimated Nutrition (whole recipe, rough)
1506
Calories
70g
Protein
49g
Fat
194g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Saffron | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- ½ orange
- 1 tsp chopped fresh parsley
- salt and freshly ground black pepper
- 1 red chilli
- 2 tbsp extra virgin olive oil
- 1 large pork fillet
- 75g/2¾oz dates
- ½ pomegranate
- 4 tbsp orange juice
- 2 tbsp flatleaf parsley
- extra virgin olive oil
- dash olive oil
- 2 garlic
- 125g/4½ rainbow or Swiss chard
- and freshly ground saltblack pepper
- pinch saffron
- 150g/5½oz arborio rice
- 1 tsp salt
- 1 medium free-range egg yolk
- 30g/1oz parmesan
- 2 free-range egg whites
- ½ ball buffalo mozzarella
- 50g/1¾oz plain flour
- 125g/4½oz breadcrumbs
- , for deep-frying sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes