Photo: Louis Hansel
Butternut Squash Sweet Potato Smoothie
9 ingredients
5 min + 5 min
4
openrecipes
This is another way that I get my son to get his veggies. And it’s also great for mommy to get a yummy meal in a glass.
Estimated Nutrition (whole recipe, rough)
746
Calories
19g
Protein
10g
Fat
150g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Sweet Potato, Previously Roasted Then Cooled And Peeled
- 4 whole Pitted Dates
- 1 cup Frozen Chopped Butternut Squash
- ½ teaspoons Nutmeg
- ½ teaspoons Cardamom
- ½ teaspoons Cinnamon
- 2 Tablespoons Real Maple Syrup
- ½ cups Ice Cubes
- 1 cup Vanilla Rice Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes